Yoga Classes and Events
When you practice yoga you get to explore the exquisite relationship between the body, the breath and life itself, one of life’s natural intimacies and one of the main reasons to explore yoga. The more subtle benefits are many and include: Enhanced energy and vitality levels, flexibility of the spine and easing of joints, a strengthening of core muscles, improved posture, breath awareness and wellbeing.
So come and enjoy
CLASSES AND EVENTS
Starting in September:
Thursday am September 15th 12.15 pm -1.15 pm
At Exeter Natural Health Centre, Queens Walk
Queens Street. Exeter 6 classes for £42 or drop in £7.50
First class free – come and try
Classes also in Follaton (Totnes) and Cornworthy (Totnes)
Times to be arranged, please call for details
Practising yoga leads to a stronger, more flexible body and a quieter mind. It is this union of body and mind that makes yoga so essential to our modern day way of life; helping us to overcome the effects of stress, over working, being forever time-poor or spending alot of time sitting as we work and drive, or perhaps living a sedentary lifestyle.
We also need to be able to switch off our incessant ‘internal mind chatter’, which can be exhausting and can cause our bodies to feel stiff and tired.
Benefits of simple meditation techniques include: Increased concentration and focus, a more positive outlook, reduced stress and anxiety attacks by lowering the levels of blood lactate. Research has revealed that meditation enhances the immune system, as well as
providing a powerful way of improving concentration and improving mental strength.
Booking beforehand is essential. Please contact me directly for more information.
01803 868437 – 07704 123076 – paritoshpeachey@aol.co.uk
